Retreat to sedona
Relax + Recharge
March 6th - 9th, 2025
Escape to Sedona with Erin & Lili this winter and reconnect more deeply with yourself and with the earth.
Sedona is known for the uplifting power of its vortex meditation sites, places where energy is thought to be concentrated and amplified. These energy vortexes are areas of swirling energy that arise from the Earth's electromagnetic power and are believed to be conduits for spiritual connection. We've selected 2 hikes to powerful energy vortex sites and will offer the opportunity for quiet introspection and/or guided meditation amidst these spectacular natural settings.
Accommodations
Welcome to the Sedona soul nest
Sedona Soul Nest is a beautiful and comfortable private property located in the heart of Sedona's breathtaking red rocks. Relax in the property's private spa, gather at one of 7 patio areas, play a game of horseshoe or corn hole, enjoy a beverage at the outdoor bar in the afternoons, and cozy up around the fire pit in the evenings. We'll come together twice daily for our yoga practices on the property's yoga deck, surrounded by red rock views.
Sedona is located just over 2 hours from the Phoenix Sky Harbor International Airport, or one hour from the Flagstaff Pulliam Airport.
Retreat Cuisine
Thoughtfully prepared meals for you
All meals will be thoughtfully planned and prepared by Monika, Registered Dietician Nutritionist, of Eat Move Thrive Spokane.
Breakfasts will be grab-and-go style, available for early risers and up until our first yoga practice, including hot coffee, freshly baked pastries, yogurt, granola, and fruit. Lunch will either be a casual seated menu or a packed picnic to take on the trails, depending on the day. Dinners will be casual, delicious, and nutritious and an opportunity for us all to gather and connect. Monika is happy to accommodate any food sensitivities, allergies, or preferences in meal planning. Please let us know of any requests at the time of booking. Wine and non-alcoholic beverage options are included and will be available for your enjoyment.
Agenda
Schedule of activities
Thursday
3pm | Arrival & Check-in
5pm | Vinyasa Practice & Opening Circle
7pm | Dinner
Friday
6:30-8:30am | Continental Breakfast
8:30am | Vinyasa Practice
10am | Energy Vortex Hike
1pm | Lunch
2-5pm | Free time (optional on-site add-on massage or trip into town to explore)
5:30pm | Gentle Flow into Yin Practice
7pm | Dinner
Saturday
6:30-8:30am | Continental Breakfast
8:30am | Slow Flow Practice (hips focus)
10am | Energy Vortex Hike with picnic lunch
3:30-5:30pm | Free time
5:30pm | Yin + Myofascial Release
7pm | Dinner
8:30pm | Evening bonfire with Intention Setting
Sunday
6:30-8:30am | Continental breakfast
8:30am | Gentle Flow and Closing Circle
10:30am | Brunch & Departure
Investment
Retreat Cost:
Deposit: $500 Non-refundable deposit holds your spot
Remaining Amount: $1,068 will automatically be charged to your card on file Feb. 1st, 2025.
**Please note airfare & transportation to/from retreat facility are not included in the cost.
Cancellation Policy:
30 days prior to retreat: full refund less $500 non-refundable deposit
14-29 days prior to retreat: 50% refund less $500 non-refundable deposit
Less than 14 days prior to retreat: No refund. If paid in full, a credit in the amount of your tuition, not including the $500 non-refundable deposit, will be applied to your account.