CLASSES
We offer everything from Power Vinyasa to Buti to Restorative Yoga and everything in between. Our Power Vinyasa classes and teaching styles are derived from Baptiste Yoga™. Depending on the offering, our classes range from 45-90 minutes of blissful yoga magic.
What to Expect
The room is 90-95 degrees for all Power classes.* Though not sweltering upon arrival, you will heat up within the first few minutes of class. Wear moisture-wicking fabrics you can move freely in. During the practice, you are invited to challenge yourself, and take care of yourself. Drink water and take breaks any time during your practice.
Power Beats
Join our 60-minute, heated Power Vinyasa Yoga class for a transformative experience that connects you physically, mentally, emotionally, and spiritually through breath, mindfulness, and movement. Guided by a curated playlist and supportive teachers, you'll build strength, endurance, and mobility while honoring your unique practice and feeling your best, most empowered self.
“Amazing, sweaty, FUN class! Just the boost & community I needed!”
Power Beats Express
This 45-minute heated Power Vinyasa class offers a dynamic blend of breath, mindfulness, and movement, creating a transformative experience. With a curated playlist and supportive teachers, you’ll build strength, endurance, and mobility while fueling your energy, nourishing your soul, and leaving the mat empowered.
“This class makes my day brighter and better!”
Dirty Beats
Dirty Beats is a high-energy, 45-minute heated Power Vinyasa class where explicit music, breath, and movement come together for an invigorating experience. It’s the perfect opportunity to laugh, flow and let the beats take over so you can let that shit go!
“By far my most favorite class… this is a do not miss!”
Metal Beats
Metal Beats is a 60-minute, loud and sweaty Power Vinyasa class where Heavy Metal music, breath and movement come together in this unique experience. It’s the perfect opportunity to let your hair down, immerse yourself in the music and rock on!
“This class is next-level! The heavy metal playlist, combined with the intense flow, pushes me to new limits every time.”
Candlelit Power Beats
This class is a dynamic, heated Power Vinyasa flow practiced in the soft glow of candlelight, with low lighting and lyric-free music to create a deeply grounding and energizing experience. Blending breath, movement, and mindfulness to build strength, enhance flexibility, our candlelit class will leave you feeling rinsed and restored.
“Practicing Power Yoga by candlelight is pure magic! The low lighting and calming music help me tune in, move with intention, and leave feeling strong and centered.”
Yoga + Weights
Yoga + Weights is a powerful fusion of strength training and dynamic yoga flow, designed to build muscle, enhance endurance, and increase mobility. Using light weights, breath, and intentional movement, this class challenges your body and mind, leaving you feeling strong, balanced, and energized.
“Yoga and Weights pushes me to my limit, and I leave every class feeling stronger than when I walked in!”
Yoga + Bands
Yoga + Bands combines dynamic yoga flow with targeted resistance band training to build strength, stability, and mobility. This class enhances muscle engagement, deepens your practice, and challenges your body in new ways, leaving you feeling strong, balanced, and empowered.
“This class took my practice to the next level and helped me find muscles that I never knew I had!”
Buti
Buti Yoga is a high-energy fusion of power yoga, primal movement, cardio bursts, and deep core engagement set to an electrifying playlist. This dynamic practice ignites your strength, frees your spirit, and leaves you feeling empowered, sweaty, and unstoppable.
“Buti is unlike any class I’ve ever taken! The music, movement, and energy make it fun, and empowering and I leave feeling strong and completely recharged!”
Gentle Flow
Gentle Flow is a slow, intentional practice that focuses on breath, mindful movement, and deep stretching to promote relaxation and mobility. With a calming atmosphere and accessible sequencing, this class is perfect for all levels, helping you release tension, build awareness, and restore balance.
Gentle Flow is exactly what I need to slow down and reset. I feel so much better after this class.
Somatic Sensations
Somatic Yoga is a gentle, mindful practice that focuses on slow, intentional movements to release tension, rewire movement patterns, and deepen the mind-body connection. Through breath, awareness, and subtle shifts, this class promotes relaxation, mobility, and a sense of ease in your body and mind.
“Somatic Yoga helped me tune into my body in a whole new way. I left that class feeling like I was floating.”
Yin
Yin is a slow, meditative practice that targets deep connective tissues through long-held, passive poses. With a focus on breath and stillness, this class encourages relaxation, improves flexibility, and promotes deep release, leaving you feeling restored and balanced.
“This class is the perfect way to unwind and reset, especially after a busy day.”
Restorative
Restorative is a deeply relaxing practice that uses props to support long-held, gentle poses, allowing your body to fully release tension and your mind to find stillness. This class promotes deep rest, stress relief, and overall well-being, making it perfect for all levels.
“Restorative is the most magical class I’ve ever taken. I’ve never felt so cared for, relaxed and restored. I just wanted to float home.”
“This class is everything you need to destress, reset, find calm, and then float into the rest of your evening completely relaxed.”
Sound Bath
Our Sound Bath is a deeply meditative experience where you are immersed in the healing vibrations of crystal singing bowls, chimes, and other soothing instruments. As the sounds wash over you, your body and mind enter a state of deep relaxation, reducing stress and promoting inner balance.