Misty’s Story

I have had a long love for yoga.  It has given me healing, strength, focus, and a sense of community. I took my practice to the next level in 2026 when I enrolled in a 200-hour teacher training program at Eclipse.  At first, I wanted to strengthen my own practice, but somewhere along the way, I became inspired to teach others what I have learned.  My goal is to help students learn mindful connection to their body while building physical strength in a welcoming space. 

Favorite place to relax: by the water

Favorite animal: dog

Favorite yoga pose: child’s pose

Three deserted island creature comforts: coffee, sun hat, and a 5-star hotel

How do you take your coffee? Drip with cream

What’s your sign? Sagittarius

What’s your pump-up song? “Bawitdaba” by Kid Rock