Kristy’s Story

Kristy was first introduced to yoga years ago, but it wasn’t until she became a mother in 2020 that she truly found her practice. During a time of challenge and change, yoga became a way for her to reconnect with her body, quiet her mind, and create space to simply be.

Kristy believes she is a work in progress (aren’t we all?) and that there is always more to learn and opportunities to grow. As a yoga teacher, she hopes to share this spirit of curiosity with her students through a strong, playful, and accessible practice. For her, yoga isn’t about perfect poses or having it all figured out. It’s about showing up, moving, and continuing to grow-one practice at a time. 

Favorite place to relax: my house

Favorite animal: you cannot make me choose; I love them all!

Favorite yoga pose: half pigeon

Three deserted island creature comforts: a library, tools & supplies for all my craft/project/gardening ideas, my music

How do you take your coffee? Decaf hazelnut latte with oat milk

What’s your sign? Leo

What’s your pump-up song? “Die Young” by Kesha