40 days to empowerment
Starts Jan. 18th - 40 days to reset habits, break old patterns, and step into real possibility.
What is it?
If you’re craving clarity, consistency, or a reset that truly lasts, this 6-week program is designed to help you step into 2026 feeling grounded, intentional, and aligned with the life you want to create.
Blending yoga, meditation, mindful nutrition, personal reflection, and weekly community support, 40 Days to Empowerment is designed to help you interrupt old patterns and build habits that support real, sustainable growth. This goes beyond the coined "New Year, New You."
What will you actually do?
Weekly Meetings
We gather over Zoom every Sunday at 4pm for connection + accountability
Journaling
Reflection questions will be provided each week to spark insight and clarity in the work and self-inquiry you’re doing.
Daily Yoga
To build strength, energy, and presence. As part of the program cost, you receive unlimited yoga for the full six-week program!
1:1 Coaching Session
A private coaching session with Erin to personalize your goals and work through where you typically might get stuck.
Daily Meditation
Starting small and building length with intention, meditations are provided for your convenience (or you can use your preferred app).
Nutrition (Optional)
Create awareness around what foods fuel your body, and make you feel your best.
How does it work?
Your 40-day experience includes everything you need for real, supported change:
Unlimited access to yoga classes at Eclipse and meditations from our meditation library.
The 40 Days to Personal Revolution book by Baron Baptiste, AND workbook to guide you along your weekly practices
One-on-One goal setting and community accountability to talk through your breakthroughs, setbacks, comebacks, and inquiry questions
Weekly emails outlining the assignments, meditations, and focus for the coming week
This combination of consistent practice + weekly accountability + personal coaching is what makes this program truly transformative.
What do I need to know?
Details
Program runs Jan. 18th - Feb. 22nd
Books can be picked up in the studio starting Jan. 3rd
Workbooks will be sent via email the week of Jan. 5th
Meetings will take place at 4pm every Sunday via ZOOM.
Weekly emails will be sent out that include journal prompts, goals for the week, and Zoom meeting details.
Sticker chart tracker will be in the hallway of the studio to track your physical practice.
40 Days Final class and celebration will be Friday, Feb. 27th - time TBD.
Pricing
Includes Unlimited Yoga, 40 Days book, workbook, access to meditation library, weekly meetings, and 1:1 coaching
$160/Person
$85/Person Member Price
Program Facilitator
ERIN HEYAMOTO | STUDIO OWNER & WAYFINDER COACH
Erin is a 500-hour Certified Baptiste Yoga Educator and Wayfinder Life Coach. Erin brings her whole heart to her leadership style, teaching with enthusiasm and rigor; challenging students to find something new in each moment and to create new possibilities in their practice and in their lives.
Erin has completed multiple Baptiste Power Yoga programs, including Levels 1, 2 & 3, Art of Assisting, 40 Days to Personal Revolution, and Power of Play.
