Before Stephanie started her yoga teacher training, she thought it would result in doing fancy advanced postures but in fact, it led her back to something her Dad has always told her: "Enjoy the journey, don't spend your life waiting for the destination."

Yoga continues to help solidify that teaching for Stephanie—inviting her into the present moment with grace and surrender. Stephanie completed Synergy Yoga's Teacher Training with Jodi Boone and Tami Hafzalla. When Stephanie is not practicing yoga, she is busy being her young daughter's #1 playmate and working as a non-diet dietitian helping people make peace with food and the body.

Favorite place to relax: My hat, a patio or anywhere outside!

Favorite animal: Sea Otter

Favorite yoga pose: Child’s Pose and Headstand

Three deserted island creature comforts: Chapstick, spotify, and my weighted eye mask

How do you take your coffee? Drip with oat milk in the morning and an iced ~something~in the afternoon. 😊

What’s your sign? Virgo, earth sign baby

What’s your pump-up song? “Eye of the Tiger”, “Sunny Side of Hell”, and Noah Kahan