OUR CLASSES
We offer everything from Power Vinyasa to Buti to Restorative Yoga and everything in between. Our Power Vinyasa classes and teaching styles are derived from Baptiste Yoga™. Depending on the offering, our classes range from 45-90 minutes of blissful yoga magic.
What to Expect
The room is 90-95 degrees for all Power classes. Though not sweltering upon arrival, you will heat up within the first few minutes of class. Wear moisture-wicking fabrics you can move freely in. During the practice, you are invited to challenge yourself, and take care of yourself. Drink water and take breaks any time during your practice.
HEAT KEY
🔥🔥 = These Classes are heated to 95 degrees.
🔥 = These classes are heated to 90 degrees.
No Flame = No Heat
POWER BEATS 🔥🔥
This class offers a unique exploration on the mat featuring fun playlists designed to uplift and invigorate, supporting your poses and generating energy from Ujjayi to Savasana. Each class has its own personality and flavor, promising to leave you rinsed, detoxed, and fully energized.
“Amazing class and just the boost I needed in my week.”
“Great flow, great music, great class!”
“Oh my goodness. This class is literally magical. The music was perfect, the flow was perfect. Such an incredible rigorous power class. I cannot recommend this class enough!!!”
POWER BEATS EXPRESS 🔥🔥
Just 45 minutes long, this is our Power Beats class in a shorter timeframe so you can get in, meditate, feed your soul, heat your body and get on with the rest of your day with empowerment and energy.
“If you want to find balance and challenge your body and mind, take a class at Eclipse! Their classes make my day brighter and better!
DIRTY BEATS 🔥🔥
Some days it’s just about turning on the explicit tunes and getting lost in the music. Just 45-minutes long, this is our popular Power Beats class in a shorter time frame, with some extra dirty music, so you can get in, meditate, feed your soul, heat your body and get on with the rest of your day with empowerment and energy.
“Just the pick me up I needed.”
YOGa + WEIGHTS 🔥🔥
This fusion of yoga flow and strength moves is for total body conditioning, flexibility, and mind/body creativity. Starting with a yoga flow to warm your body, this class includes a hand-weights section midway through the class, and is for ALL fitness levels.
“I absolutely love the Lift + Flow class! It's so fun and empowering! I love the challenge and knowing that I'm strengthening everything while having fun.”
“What a fun class and worth getting up early for! I am a total beginner with hand weights and there are two things I especially appreciate about the Lift + Flow class : 1) There is such a focus on alignment that I’m never worried about hurting myself. 2) Starting my morning with upbeat songs and a fun workout makes me happy.”
Metal Beats 🔥🔥
Horns up to all you Metal fans… this one’s for you. A unique twist on our Power Beats class - think loud metal music, fun flows, and lots of sweat. Dress in your favorite metal gear, bring your energy and hype, and let's ROCK ON!
Buti YOga
This soulful blend of power yoga, cardio-intensive dance movement, conditioning, and deep abdominal toning gets the blood pumping to beat-blended movements forcing you out of your head and into your body.
Low-Sensory Power Flow 🔥
This class is specifically designed to create a calming environment, making it accessible and enjoyable for individuals who may be sensitive to external stimuli or simply prefer a serene and contemplative yoga experience.
Who Is This Class For?
Individuals with sensory sensitivities
Those seeking a slower-paced, gentle yoga experience
Anyone interested in the meditative and mindfulness aspects of yoga
People looking to build physical strength, flexibility, and inner calm
Our Low-Sensory Power Yoga class is open to practitioners of all levels, from beginners to experienced yogis. Join us to explore the transformative power of yoga in a tranquil and serene space where you can foster both physical and mental well-being.
Yin
Yin is a floor-based class which releases the flow of energy around the body. By relaxing your muscles and holding poses for 2-5 minutes, you target deep connective tissues and can, over time, improve mobility and flexibility.
“Great Yin class...a beautiful reminder to embrace gratitude in all we do.”
“Amazing class, I didn’t know how much I needed it!”
RESTORATIVE
Restorative Yoga relaxes the body from the inside out and provides balance with a cool, soft practice of being (as opposed to doing).
“Restorative is the most magical class I’ve ever taken. I’ve never felt so cared for, relaxed and restored. I just wanted to float home.”
“What a wonderful experience! Thank you so much for the perfect end to my day!
GENTLE FLOW
Explore gentle modifications of all your favorite poses with this grounding, slow, meditative practice. The focus of this practice is gentle stretching and short holds, combining relaxation and movement to soothe and heal your mind, body, and spirit
This class is not heated.
“Amazing class, I didn't know how much I needed it!”
“What a wonderful experience! Thank you so much for the perfect end to my day!”
“Love this studio for all their classes but especially appreciate the variety of classes and times. Solid instructions for safety and injury prevention! Thank you Eclipse Power Yoga.”